Saturday, February 28, 2009
Friday, February 27, 2009
CFSB R3 Week 5 Front squats
AM
Front squat:
5x3
110-130-150-170-190(f)
After yesterday’s 10x10 squats, I was wondering if I’d have any issues this morning. This is one of the few times I’ve actually dreaded getting under the bar. Turned out okay, for the most part, but I could tell that 170 was giving me more trouble than it should have, and 190 went down, but it was NOT going up. I have 2x190, but couldn’t even get out of the hole on this one.
Thank you sawhorses . . . .
PM Needed a workout =< 10 min and the whole woulda been longer.
Puppies scale
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
7:26
One thing of note for me, was I broke the first set of pullups 12-3, lost my kip and that screwed me up but didn’t break the other rounds’ pullups so that was kinda cool. That’s been two days of leg suckyness.
Front squat:
5x3
110-130-150-170-190(f)
After yesterday’s 10x10 squats, I was wondering if I’d have any issues this morning. This is one of the few times I’ve actually dreaded getting under the bar. Turned out okay, for the most part, but I could tell that 170 was giving me more trouble than it should have, and 190 went down, but it was NOT going up. I have 2x190, but couldn’t even get out of the hole on this one.
Thank you sawhorses . . . .
PM Needed a workout =< 10 min and the whole woulda been longer.
Puppies scale
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
7:26
One thing of note for me, was I broke the first set of pullups 12-3, lost my kip and that screwed me up but didn’t break the other rounds’ pullups so that was kinda cool. That’s been two days of leg suckyness.
Thursday, February 26, 2009
Moons over My Hammies . . .
Ow.
10x10 squats
132lbs
Idea was 10x10, rest at least 30 seconds, no more that 1:30 between sets. Had three guys working one bar, so not sure if it worked out, but it was close, at least at first.
Had some form issues Troy wanted to work on. That slowed things down a bit. Seems I don't bend my knees soon enough on the descent? Hmm. Anyway. Worked on it. Seemed to work better. Hard to say. I think my form is inconsistent which is troubling.
Needless to say manana, no high rep squats.
10x10 squats
132lbs
Idea was 10x10, rest at least 30 seconds, no more that 1:30 between sets. Had three guys working one bar, so not sure if it worked out, but it was close, at least at first.
Had some form issues Troy wanted to work on. That slowed things down a bit. Seems I don't bend my knees soon enough on the descent? Hmm. Anyway. Worked on it. Seemed to work better. Hard to say. I think my form is inconsistent which is troubling.
Needless to say manana, no high rep squats.
Tuesday, February 24, 2009
Monday, February 23, 2009
Saturday, February 21, 2009
CFSB Shoulder Press Week 4 R3
Ugh.
5x3
65-75-85-95-115(f) got one rep
Then I was going to try 20 reps of 75 but I should have simply tried say 17 reps because that's what I got . . . then 4.
Ah well,
5x3
65-75-85-95-115(f) got one rep
Then I was going to try 20 reps of 75 but I should have simply tried say 17 reps because that's what I got . . . then 4.
Ah well,
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