3 rounds
3 box jump burpees
6 kb snatch (16) kg.
9 pullups
12 ball slams (20lbs)
"J.T.”
21-15-9
HSPU (Piked hspus progression went from feet on box using paralletes, to feet on box)
Ring Dips (did positives until failure then went with negatives, which ended up being 10 + 11-, 5+ 10-, and 3+ 6- over the three rounds)
Pushups
12:34
I think I was making noise from the 5th hspu.
I'm not sure if I went about it right, really. I went for the highest ability I could manage until I hit failure.
HSPUs: Used parallettes with feet on a box for the first 21, and the next 7 before I hit failure. Very hard on the parallettes. So went to feet on box for the rest. Very hard.
Ring Dips: I was surprised when I got up on the rings and went straight to the ground. I've been able to do ring dips before, but somehow the harder parallette hspu killed me. I was shaking and did as many as I could before I went to negatives, which just burned.
Pushups, yeah, hard.
Cash Out:
tgus one each side for 16, 20kg
kb snatch practice 6 each arm 16, 20, 24kg.
2 comments:
Your experience on the ring dips was exactly what I went through doing dips on the parallettes with my feet on the floor. I did 3 of the 21 and was already toasted from my shoulder presses. And when I was trying to do those dips all I could think of was "I've done these before and they're not THAT hard!"
eeeyup.
I was making whiny noises from the first hspu . . .
ugh.
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