Monday, December 29, 2008

CFSB Week 6 Rotation 2--heavy squats

Back squat day week 6


w/u then

5x125
3x155
3x185
1x205
1x215 (pr) and called it quits. I felt strong, just don't like pushing near the top end due to my home setup . . . I think I have the 225 for sure and maybe a little more.

Good stuff.

15lbs over my goal weight on this for the year.

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