CFSB R4 W1-Squats/J.T.

CFSB R4

squats 5x3

130-150-170-190-210 (pr)

Then was going to do JT, Porch, to get under 10 but brain cramped on the hspus and went to 21, so just did the first two rounds

So 21-15 of

hspu piked
ring dips
pushups

8:54