Wednesday, September 23, 2009

Deadlift Day

And at the Senior Citizens Home, Wylie, Texas Chapter

Deadlifts:

3x5

225/245/265 (pr)

15x195 (pr)

Odd how much harder the high rep stuff is after the heavy bits than all by its lonesome . . .
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)