Saturday, October 17, 2009

Lynne

5 rounds
Max reps body weight bench press/Max pullups.
Rest as needed between rounds.

Never did this before with bench press so scaled to 135, pretty sure I could get to 7-8

Rd 1: 15/16
Rd 2: 11/10
Rd 3: 10/9
Rd 4: 8/10
Rd 5: 6/7

Each of the bp was the rep before failure . . . the pullups were falling off the bar

Don't know what to make of this, other than I'm weak . . .

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