Squats
3x5
w/u 1000 meter row
lateral jumps x 5 (over the parallettes right left back to center)
lateral box jumps x 5 8" 12" right left center (this would be cool to try with a little more height . .
sampson stretch
w/u sets:
125x5
155x3
work sets
175x5
195x5
215x5 (pr)
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