Squats 5x3
135
155
175
185
200
Not a particularly good showing. I slowed down too much in Dec. Lost momentum. Was going for 210 but that was a forgone hope . . figured it’s been 3 weeks I’ll take what I can get.
then
AMRAP 15
10 pistols (alternating legs to parallel)
10 ring pushups
40 meter shuttle run
7 rounds.
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