Front squat:
3x3
145/165/185
Thought the last rep was a little shallow . . . no Bruce to spot today . . tried for a 4th and that was a no go.
High rep back squat: 10x185 crappy but got it.
Then 100 pullups for time: 9:45
25 1:23 (1:23) Okay . . . would still be a crappy fran . . .
50 3:43 (2:20) Wow . . . wheels falling off early
75 6:22 (2:39) Cool . . . consistent mediocrity
100 9:45 (3:23) I had more wheels to fall off . . who knew?
Oh and I got a palm tear . . . um, am I in the club now? Yay.
No comments:
Post a Comment