5-3-1 deload and ohs and ctb pullups

5-3-1 deload week,

shoulder press

5x 55,65,75

Then later:

Pack Scale:

21-15-9 OHS @ 95
CTB Pullups:
15-12-9

9:12

Breaks were 15-6 for ohs, then 10-5, then 9.
Breaks for pullups were oh, from about 5 . . .

CTB pullups . . . yay! Joining the circle of evil: Exercises where you can do all the work and get none of credit, including such luminaries as Double Unders and Wallballs!!