5 rft, 3:00 rest between rounds
5 pullups
10 pushups
15 situps
20 squats
1:25
1:32
1:36:59
1:36:92
2:07 aka "the nausea round"
Didn't break anything, but certainly slowed down everything.....
Last Barbara Lite:
10/20/30/40 pullup/pushup/situp/squats
3:06
3:11
3:34
3:36
4:12
Here: http://rantopedia.blogspot.com/2009/03/barbara.html
Again, a huge drop off round 5....
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