Power Snatch and Double unders, not as fun as you might think...

Buy in:

3x
2:00 lacrosse ball in glutes

10 Bulgarian Split Squats

1:00 lacrosse ball in traps

1:00 pigeon pose

10 Bulgarian Split Squats

1:00 happy baby

Run 100 m

Wod:

3X

Amrap in 6 minutes

10 Power snatches 85#

30 Double unders

rest 2:00

4 rounds + 15 du

That. Was. Nasty.  I had Fran cough after..and if you can really do dus, not like my double single way, it would have sucked hind tit even worse..nowhere to hide…