Deadlifts, deadlifts and deadlifts and power snatch

Buy in:
1:00 hamstring flossing
1:00 happy baby
2:00 lacrosse ball in glutes
100 m run
10 good mornings 45# bar

Strength:
Deadlift

95x10
120x7
140x7
160x5
180x5
200X5

First time at 200 in a looooooong time.

Wod:
Emom for 20 minutes
3 deadlifts 125#
2 one arm power snatches 35# dumbbell (one each side)

Oh yay.  SLOW death by deadlift and db power snatch...

Skill:
Max plank hold
Max bar hold
Max plank hold

1:13/0:38/0:30

Cash out:
1:00 triangle pose
1:00 happy baby
2:00 lacrosse ball in glutes
2:00 foam roll back