1:00 pigeon
1:00 hamstring floss
10 unloaded good mornings
1:00 Happy Baby
100 meter run
(did it twice plus some shoulder stretches)
Then
Deadlifts
10x95
10x115
7x135
5x155
10x175
Then
21-15-9
DL @120lbs
Elevated ring rows
12:24
Lots of "ring staring"...I get completely muscle fatigued by about 12 or so and then it's just a struggle.
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