Arrival at Brand X

Got into town, Kempie picked me up, and then we went back up the hill to Ramona to the Martin Residence.  We got some lunch, then took a 'wee little hike' as Julie the Scot would say.  Then we had chance to stop by the Brand X gym . . . 

Okay so it was 

1 hill sprint 

15 thrusters (65lbs)

15 box jumps (24")

15 hspu (progression)

hill sprint

9 thrusters/box jumps/hspu

hill sprint

6 thrusters/box jumps hspu

hill sprint

20:22  That was not pleasant.  But at least I had TWO trainers on either side of me critiquing form . . . . 

On the plus side, got my first muscle up and my second . . . since no one saw the first.  Cool.  Now I have to do 10, then 20, then 30.  Ha!