Michael

Crossfit Plano WOD

Nice warmup:

500 meter row

Then practiced turkish getups, 16kg.

Then warmup kb swing practice. Yesterday I learned hth swings so I grabbed a 24kg to practice and did some w/u swings then some hth with 24kg. The 24kg makes me grunt. Yay.

Then "Michael"

3 rft 800 meter run/50 back xtn (subbed supermans)/50 abmat situps

18:00. Compare to 19:41 on 2/26/08.

PR. Nice.