800 meter run
50 back extentions
Subbed supermans for the back xtn. (actually got on the back xtn device for the second set of supermans, since it was free.)
19:41 pr by 3:29. That is nice.
I was hoping for a sub 20, and got it. Funny how much having a goal and gutting it out can help things. I know, I know, mental mental. But still, it's nice to have a reminder.