"Michael"
3 rft
800 meter run
50 back extentions
50 situps
Subbed supermans for the back xtn. (actually got on the back xtn device for the second set of supermans, since it was free.)
19:41 pr by 3:29. That is nice.
I was hoping for a sub 20, and got it. Funny how much having a goal and gutting it out can help things. I know, I know, mental mental. But still, it's nice to have a reminder.
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