Elizabeth, such a beautiful name, such a difficult woman . . .
Brand X scaling (of course)
21-15-9 dumbbell cleans (35lbs) bar dips 11:55
One year ago-ish, my first recorded cfit workout: Elizabeth:
15-12-9 cleans @ 70lbs
ring dips 10:30
So there is progress . . . I do more and it takes longer . . . yowza I'm still sweating . . . .
I'm not sure, but dumbbell cleans seem much more difficult than barbell cleans of the same or similar weight . . . . I'm also betting dollars to doughnuts that the cleans were power cleans last time, rather than full squat cleans. Still, Elizabeth, we have a difficult relationship . . . .