Wednesday, August 31, 2011

Main Page...ewww

6 rounds tabata

Push Press
Jumping Lunge

13/10/11/09/07/10 = 60
13/10/11/10/09/11 = 64


Like I thought...the lunges start screwing up your pushpress right off...

Sunday, August 28, 2011

Today kids, was squats...and some stuff



Need to figure out what the source of my lower back issues are. It happens on squats when I get past parallel....

And I have gotten past it before, it doesn't always hurt, but sometimes I'm doing something that I need to figure out. I hope I can get up to at least 175 here shortly, some semi man weight...

Think I have it but will see next week.

Good mornings 75x8x3

175 yard 100lb farmer carry.

Saturday, August 27, 2011

Deads, presses, kb swings

Presses up to 5x85

Deads up to 5x125 (which is nice since that's the most I've done in a long while...)

Back was fine ish. Actually better on the higher weight than lower. It's some hip based thingy still, so activating my glutes is a good idea on the lift.

Cashed out 30 1 pood kb swings, no breaks. Over eye level not that stupid overhead.

And 10 back xtn with 20 lbs.

Funny, but that posterior chain stuff after the deads, left me shaking for a bit.