Saturday, January 18, 2014

Death by 10 Meters

Home WOD day assigned by CF Wylie

Death by 10 meters:

Set two cones up 10 meters apart.

With a running clock, run 10 meters in minute one, 20 meters in minute 2, etc. until you can't complete a round.

14 +14

Was just to the 15th lap? when time ran out.

Ties my old record, but the previous one was after front and high rep back squats, so that was harder.

 Old Record 14+