Saturday, January 23, 2010

Front Squats and death by 10 meters

Me ‘n Bruce in the Garage:

FS/ HRBS day

FS 3x3


Felt really good.

High rep back squat:


Felt strong today. Have no idea why. Yesterday was cheezeburger fajita margarita day. Who knows?

Then “Death by 10 meters” 14 rounds +14. I goofed up and slowed down on one of the laps like 13 where I thought I was done and lost a few seconds where I might have gotten that 15 round . . . of course, I would have been sucking even more wind by round 16.


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