Heavy Squats 3x3
170-190-210
Hard but doable.
then 10 minutes:
AMRAP 10 minutes
20 lunges
10 db push press 35lbs
7 rounds plus 20 lunges. The booty hurt.
Armstrong pull up day 3 week 3
3x4 normal grip
3x4 close facing grip
3x4 normal grip
Went fine. Tomorrow's work sets = 5
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