Squats 10x165
(next week 10x 170) I need to reset, maybe next week I do 180x5 then work up? Or ever week I do 10 and move up 5-10lbs?
Then Kempie's wod
15-12-9
Ring Dips
Burpees
KB swings (1.5 pood)
7:02 PR!!
Last time was 7:55!! Holy Cow and I was frickin' lollygagging through the ring dips. Ug! They were the biggest time sink. Swings unbroken and this time was faster than my time with the 35lb swings! Wooot!
Compare to http://rantopedia.blogspot.com/2009/07/bad-day-at-shoulder-press.html
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