Sunday, January 17, 2010

Shoulder press pullup day

Shoulder Press Day:




then some playing around with dead hang pullups and ring rows. Mellow day.

Armstrong pullup day (moved day one to Sunday so I can skip Friday which I do anyway).

11/6/5/5/5 (max dead hangs, 90 seconds rest) 32 total.

Last week 10/6/6/5/4 = 31

Then some ring rows for fun. Since I was tearin' up the shoulders and back . . .

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