Shoulder Press Day:
3x3
95/100/105
75x15
then some playing around with dead hang pullups and ring rows. Mellow day.
Armstrong pullup day (moved day one to Sunday so I can skip Friday which I do anyway).
11/6/5/5/5 (max dead hangs, 90 seconds rest) 32 total.
Last week 10/6/6/5/4 = 31
Then some ring rows for fun. Since I was tearin' up the shoulders and back . . .
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