Tuesday, January 19, 2010

Squats and Bruce in the Hooose!

Bruce came over and we did

3x3 squats


Then ten minute Amrap

7 power clean @ 95
14 box jump 24"

4 rounds and 7 jumps . . .

The 95lbs was a tactical choice. I should have done this heavier, but my clean was crap. I started at 125 which I could "clean" but wasn't getting the right feel. If I do a hang clean, no back problem. If I do it from the floor, something is hinky.

Nice having Bruce in the hobo gym.

Did the Armstrong pullup work: 3x3 regular grip, 3x3 close chin grip, 3x3 regular. Tomorrow work sets of 4x

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