Bruce came over and we did
3x3 squats
165/185/205
Then ten minute Amrap
7 power clean @ 95
14 box jump 24"
4 rounds and 7 jumps . . .
The 95lbs was a tactical choice. I should have done this heavier, but my clean was crap. I started at 125 which I could "clean" but wasn't getting the right feel. If I do a hang clean, no back problem. If I do it from the floor, something is hinky.
Nice having Bruce in the hobo gym.
Did the Armstrong pullup work: 3x3 regular grip, 3x3 close chin grip, 3x3 regular. Tomorrow work sets of 4x
No comments:
Post a Comment