Rantopedia
I love humanity . . . it's people I can't stand.
Monday, January 25, 2010
Pullup days
Sunday 1/24
5 sets max reps
9/10/8/6/6
39 total.
Up from last week
11/6/5/5/5 (max dead hangs, 90 seconds rest) 32 total.
Monday 1/25
Pyramid: 1-2-3-4-5-6 + 6 then max set of 6 for 33
Up from
1/2/3/4/5/6 + 6 +4 max set
Total 31
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