Monday, January 25, 2010

Pullup days

Sunday 1/24

5 sets max reps

9/10/8/6/6

39 total.

Up from last week

11/6/5/5/5 (max dead hangs, 90 seconds rest) 32 total.

Monday 1/25

Pyramid: 1-2-3-4-5-6 + 6 then max set of 6 for 33

Up from

1/2/3/4/5/6 + 6 +4 max set
Total 31

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