3x5 @ 95% 1rm, straight across, 60 seconds rest between sets.
190/190/190
ouch
then
5rft
150 meter row
10 pushups
10 kb swings (1.5 pood, rx was 2 pood . . . and wearing a 20lb vest)
9:43 . . . forgot to start the watch so added my last row time to it 30 or so.
Really wasn't into it tonight. Really wasn't.
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