Power clean 1rm . . . complete bust.
My PR is 175. Couldn't get 165 at all today . . . ugh.
Then 5 rft
5 burpees (touch 8' ceiling)
7 power cleans 115
9 24" box jumps
completely sackless 10:44. This should be about a 8 minute wod . . . ugh.
Also w/u with armstrong pullup week 2 day 2, pyramid pullup day
5 rounds + 5, then a max set of 5.
No comments:
Post a Comment