Saturday, January 9, 2010

Push Jerk and Tabata Rowing

Push Jerk 6x2

75/95/105/115/125/135

Tabata rowing: 16 intervals 20 seconds work 10 seconds rest

1826 meters ugh.

No pullup work today. Missed yesterday's pullup day but last week was kind of a warm up test week so I don't think it will matter too much.

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