And because my birthday was 12/1
TP's golden rule wod:
5 hps @ 75
5 pushups (pullup bar is out in a swamp)
5 box jumps (30.5" . . . Super Genius . . . )
5 thrusters @ 75lbs
couple o' thoughts:
Should have staggered the barbell exercises. It was evil with the HPS following the thrusters, just as Bob G said, but I wonder if delaying the fatigue in this would have made for more intensity in the later rounds? Maybe hps/pullups/thrusters/box jumps
In my garage, doing a 30" box jump, you can extend your hips, but it's wiser not to extend your neck . . . hands over head on the finish is a good idea . . .
I found myself muttering FU TP . . . .
Oh, and that was making me nauseous . . nice.