1000 meter row
50 thrusters @ 45lbs
I had looked at the exercises early in the day and kind of gauged I could hit 10 minutes. So I'm very happy I hit as close as I did.
Troy gave us some instruction on proper rowing technique. I'm sure he's done it before, I'm almost equally sure I either missed it or wasn't paying attention. ;-)
It really helped the rowing part. Of course, the whole thing sucked . . . but whattya gonna do?
And why for the love of god do I think afterward "geez, should pushed harder". :-) I'm about to puke after and 30 minutes later I'm thinking "hmm, could pushed harder."