Friday, February 29, 2008

Thanks Kempie!!!

WOD was something Chris Kempie thought up. People have been arrested for much lesser evil thoughts . . .

Every five minutes you do a mini-WOD. Sprint through them so you get a rest.

1) 30 Burpees
2) 21-15-9 pushups/squats
3) 30 Burpees
4) 21-15-9 kb swings/situps (I used a 35lb dumbell, because I ROCK THE POOD!!!)
5) 30 Burpees.

The splits were:

1) 0-2:30
2) 5:00-8:17
3) 10:00 - 13:14
4) 15:00-18:58
5) 20:00-24:14

I love how the burpees go from 2:30 for 30 to 4:14 for 30 . . . . nice. Complete degredation of the burpee ability . . .

1 comment:

Chris said...

Glad you enjoyed it fella - not sure whether it sucks worse going faster with lots of rest or slightly slower with little respite. Gonna have to hit it myself very soon.

Cheers, kempie