WOD was something Chris Kempie thought up. People have been arrested for much lesser evil thoughts . . .
Every five minutes you do a mini-WOD. Sprint through them so you get a rest.
1) 30 Burpees
2) 21-15-9 pushups/squats
3) 30 Burpees
4) 21-15-9 kb swings/situps (I used a 35lb dumbell, because I ROCK THE POOD!!!)
5) 30 Burpees.
The splits were:
1) 0-2:30
2) 5:00-8:17
3) 10:00 - 13:14
4) 15:00-18:58
5) 20:00-24:14
I love how the burpees go from 2:30 for 30 to 4:14 for 30 . . . . nice. Complete degredation of the burpee ability . . .
1 comment:
Glad you enjoyed it fella - not sure whether it sucks worse going faster with lots of rest or slightly slower with little respite. Gonna have to hit it myself very soon.
Cheers, kempie
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