"Annie"
50-40-30-20-10
doubleunders (subbed tuck jumps)
situps
10:02
Didn't try and do doubleunders, will work on those as an at home warmup/skill practice, if I feel like avoiding a running warmup.
I gotta get faster on sit ups, etc. I just don't know how, other than start working on the situp progressions and working those into warmups.
1 comment:
I forwarded the nutrition info from Troy to your gmail account
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