Sunday, February 17, 2008

Annie are you allright?

"Annie"

50-40-30-20-10

doubleunders (subbed tuck jumps)
situps

10:02

Didn't try and do doubleunders, will work on those as an at home warmup/skill practice, if I feel like avoiding a running warmup.

I gotta get faster on sit ups, etc. I just don't know how, other than start working on the situp progressions and working those into warmups.

1 comment:

Rock Bottom Bruce said...

I forwarded the nutrition info from Troy to your gmail account