Zone Day 3

Refining my goals a bit:

1) One week in the zone.

2) Two weeks in the zone.

3) One month in the zone.

Breakfast: smoothie (2 cups milk, 2 cups frozen strawberries, 1/2 cup frozen blue berries, scoop of cashews, three tbls of protein powder.)

Snacks were 1 moo stick, 3 cashews, 1/2 apple

Lunch, tuna sandwich with pickles, apple

Dinner, 4 block meal so I can have a snack: 2 eggs, 1 oz cheese, 2 corn tortillas, 1/2 cup salsa, 1 oz ham, 1/2 apple.

Bedtime snack is going to be 1 oz cheese, 4 oz wine, 3 cashews.

The snack at 3:00 and the workout and then dinner right after kept me from being super hungry like last night. I was a little hungry going into the workout, but getting the dry heaves will curb the hunger . . .

Weigh in: 178lbs. Or 80.74 kg for those of you who read British . . . .