Kettlebell Class

I really like kettlebells before and AFTER the workout. During it, they're just a pain in the arse. ;-)

Crossfit Plano, TX
Kettlebell Class

1000 meter row
2 rope climbs
20 swings (rh) 16kg
20 goblet squats
20 swings (lh)
20 goblet squats
20 swings two hands
20 box jumps
2 rope climbs
1000 meter row

19:22

There is a lot of room for improvement on this one. I think I could get this in 15 in a couple tries. For some reason, I just don't seem to have a lot of juice lately.