Actually, just quick:
Didn't want to go into the gym today, since the workout was hspu and L pullups. Not because it doesn't sound fun, it does. It's the fact the workout is all shoulders, all the time . . .
So I did a gym workout and should have done more.
Pushups/Squats : 3:26.
Interesting. I now know that's not enough. I'll do a 15 next time . . . from 55 of each to 120 of each . . . . Be more interesting. Then I'll try a 20 of each . . . 210 of each. That will take some gutting out . . .