Dinner: salmon, good sized piece, but not large, I'm guessing 6 or more oz. Salad, probably 3-4 cups, so about a block with the attendant slice of cucumber and slice of tomato, and two beers rounded out the 5 blocks of carbs. Fat was the salad dressing, very small ramekin, maybe two tablespoons, 1/2 or so was more capers and other diced veggies.
Not bad, fairly close. I'll call it a draw.