Okay, this is the end of the zone week:
Weigh in: 175
Breakfast: smoothie ('cept for the smidge the daughter wrangled out of me . . . )
Snack: 1 cup milk, cashews
Lunch: 5oz turkey, slice of bread, cup of grapes, cashews, olives, 1tsp of lite mayo rounding it out.
Snack: 1 tangerine, 1oz turkey, cashews.
Ultimately, this is going pretty well for a week.
I felt good at the workout this morning. However, I usually don't eat beforehand, so I don't know how much of the energy is attributable to that. It was a good workout though.