Wednesday, March 5, 2008

Woe is "Linda", wait, "Linda" is woe . . .

Frankenlinda: 10>1

DL @ 120 (2x60lb dumbells)
BP @ 115 (on a machine . . i know I know I know. There's a reason)
Cl @ 70 (2x35lb dumbells)
25:42

Compare to 9/18/07
dl @110
shoulder press: @ 60
clean @ 65

30:04

and compare to 02/16/07

Linda with reps: 10-8-6-4-2

dl @ 120lbs
bp @ 105 (on machine . .. see there WAS a reason)
cl @ 60 (2x 30lb dbs)
9:30

The machine won't be used again, it was only used for curiosity to benchmark a previous total.

Observations:

Pounds Moved:

3/5/08: 16,775lbs in 25:42 or 650 lbs a minute.
9/18/07: 12,925lbs in 30:o4 or 430 lbs a minute
02/16/07: 8,550lbs in 9:30, or 900lbs a minute.

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