The picture above is I believe January 2006.
So two years later, and a lot of Crossfit and and a little diet later, here's what you get.
Friday, March 21, 2008
From Hardy to Laurel . . .
I don't know how much of this I can lay at the feet of diet yet, but since I'm down 10lbs in 26 days, Sunday being an official 4 weeks on the zone, I'm going to say a bunch of it is due to the diet. But here's a two year body composition pictorial.
The picture above is I believe January 2006.
So two years later, and a lot of Crossfit and and a little diet later, here's what you get.
The picture above is I believe January 2006.So two years later, and a lot of Crossfit and and a little diet later, here's what you get.
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5 comments:
You need to put a more recent pic - even though it has only been a month there is a big difference!
Dude. You don't even look like the same person.
Nice work and congratulations.
Thanks laura, it's the espresso, the secret zone drink . . .
I can vouch for the espresso. LOL.
Craig linked me the more recent photos. Still going. I need to do the zone. I just suck at it.
What do you think the trouble is you're having with the diet? Is it the measuring or PITA aspects, that sort of thing? Or that there's cool stuff in the house to eat, but it ain't zone?
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