Suffer on Saturday
Crossfit Plano, TX
Chuck Norris is 68
Yeah . . . you know what's coming . . .
68 box jumps
68 jumping pullups
68 kettlebell swings 16kg
68 walking lunges
68 push press 45lbs
68 back xtn
68 wall ball shots (20lb)
68 doubleunders (squat jumps)
I did porch scale: 50 reps, same weight
Last time I did this, it took 50 minutes!! What was my problem?
I did a pack scale of the normal filthy fifty at 35 reps on 11/27/07 and did 20:36.
So, I did roughly 42% more work, in only a 25% increase in time (iffn' I got my math right)
I'm still wondering about that 50 minute workout . . . what was I doing?