Saturday, March 15, 2008

Take that Chuck Norris!!

Suffer on Saturday
Crossfit Plano, TX

Chuck Norris is 68

Yeah . . . you know what's coming . . .

68 box jumps
68 jumping pullups
68 kettlebell swings 16kg
68 walking lunges
68 push press 45lbs
68 back xtn
68 wall ball shots (20lb)
68 burpees
68 doubleunders (squat jumps)

I did porch scale: 50 reps, same weight

25:40 Smile

Last time I did this, it took 50 minutes!! What was my problem?
I did a pack scale of the normal filthy fifty at 35 reps on 11/27/07 and did 20:36.
So, I did roughly 42% more work, in only a 25% increase in time (iffn' I got my math right)

I'm still wondering about that 50 minute workout . . . what was I doing?


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