Same thing, just different: Not Fran

Did want to do something today, but couldn't get to the gym and anyway, they were doing pullups and want to keep off the overhead stuff for a month and see what the shoulder does (under the theory: that if you quit f***ing with it, most injuries go away).

So anyway did this:

So not Fran:

21-15-9
Front squats @ 95#
pushups

8:01

I was hoping to get through that faster, but oh well. Didn't really have the get with it mojo today. But the more I think about it, the more I realize that I can get lots better times at the gym than at home, since I think there's a shame factor . . . ;-)

I was tired at the end, but not wiped. My goal should be wiped . . .