w/u and Skill work: double unders Got 10 with the two hop technique: i.e. hop hop doubleunder hop hop
Got 5 with the one hop technique: i.e. hop doubleunder hop
And got two consecutive . . . Also got one dog (she got too close) and one weedeater (I got too close to the wall . . . )
I was jumping in the garage, much to my son's delight and the dog's chagrin . . . but she won't wander so close next time. :-)
(Oh don't worry, it was just a flesh wound . . . )
Besides, practicing jumprope for 10 minutes is more fun than chugging outside in an ice storm and trying to run around the block, and I can do it and "watch" the kids, though I think officially the kids were watching me and/or tv.
5x95(f, 3x) That ticked me off. Everything else practically flew up. So . . tried again
5x95 (f, 4x) at least I got four reps . . . Gah.
Maybe I shouldn't have done the pike presses to warm up beforehand . . .
But this is an area of weakness.
Practicing my deads has brought them up quickly. Squats have likewise come up quickly. Shoulder press needs more work. I want a 135lb press . . . . eventually. Nice round number . . . . therefore, reasonable attention to this ought to produce similar gains.