Fun and funny workout last night:
First the warmup was funny:
Four rounds of overhead "Cindy":
15 overhead squats (with pvc)
samson stretch, each leg 10 sec.
That was kinda fun, not having to bust a move on the whole thing.
Then the workout was a rowing step test:
Tabata style, row for watts, attempt to average body weight and then increase 10% each round.
For me that works out to 170, 187, 204, 221, 238, 255, 272, 289
Made all eight rounds, i.e., never failed to get my 10% increase.
Then I did a minute of max calories. Should have gone for three, but by then the time was slipping away.
Next time I think I'll try and bump the step, either starting at a higher point, or by increasing more each time. I did manage to get up to 350 watts, on the last row, when I had 20 seconds of going for broke.
Update: Metric pointed out I left ya hangin' there: 30 calories in one minute. Usually in FGB I go anywhere from 17-20. (Or actually, more like 20, 17, 15 :-) )