Rantopedia
I love humanity . . . it's people I can't stand.
Friday, September 26, 2008
Just to get these somewhere searchable
five rep max dl: 231
Needed to roll out my old prs that may not have been on here
Front Squat: 3x143 10/01/07, 1x176 2/22/08
Back Squat: 1x199 5/2/2008, 3x186 8/12/08
Push Jerk: 3x135 7/22/08
Crossfit total 5/2/2008
press 109
heavy squat 199
DL 243
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