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Monday, September 8, 2008
Squat Day one, GD's weakness therapy . . .CFSB
AM WOD
3x155x5
Using the homemade redneck squat rack (4x4's set in concrete in home depot paint buckets . . the Gunner special), do 3 sets of 5x155.
Depth felt good. Each round the last rep was hard, but went up fine.
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