Setting some benchmarks since my performance has been so crap lately. Mostly having fun and playing around:
shoulder press
I did 3x until I failed starting at around 75.
so 3x110. 2x112.5
Then 20x65lbs
Full clean: 1x
135-145-155(pr)
Push Press:
1x
135-145-155(pr)
Will try and get something fast and painful in later.
Fun stuff, need to get that clean worked on. I think I have 165 easy, even 175 but I really need some work on my clean. I've got parts of it but I know know know it's u-g-l-y. I don't think I'm shrugging enough, probably early arm bend and not bringing my elbows around fast enough.
No comments:
Post a Comment