Run 5k

Run 5k: 23:38

Last March 22: 50

Ugh.

Older and slower . . .

In my defense, it was uphill both ways . . .

Actually the issue is that I haven't been working out consistently. I have been gravitating to, if I have time for only one wod, to do a lift, rather than a fry up. I think that's showing up in a couple funny ways. I'm stronger, for sure, and I can lift heavy for longer, but I got no spring in the quicker body weight type of wods. Consistency beats almost everything.