Tuesday, April 17, 2012

Been gone, now death by 10m, squats

Buy in:
1:00 Happy baby
1:00 triangle pose
1:00 sampson stretch
1:00 foam roll calves

Wod:
Death by 10 meters + squats

1st minute= 1 ten meter sprint, and 1 squat
2nd minute= 2 ten meter sprints, and 2 squats
etc. until time runs out for completion of a round.

Skill:
30 handstand rocks each side, 15 facing wall, 15 facing away.

Cash out:
3:00 foam roll calves
1:00 Happy baby
1:00 Sampson strentch

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