Sunday:
Did Thursday's Wod (didn't want to miss a lifting day...)
Buy in:
3X
2:00 triangle pose
1:00 happy baby
10 unloaded goodmornings with barbell
1:00 tricep mash
Strength:
Emom for 10 minutes
Shoulder press 90X1
All went up reasonably fast.
Wod:
Amrap in 12 Minutes
300m run
10 Push Press 95# barbell
5 rounds and just out the garage door when the buzzer rang...
Skill:
25 Bulgarian split squats each leg
Cash out:
Accumulate 15 minutes on a lacrosse ball digging for problem areas and
new juicy spots.
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